Managing Your Anger

Healing yourself is the best thing you could do before trying to love someone else or just simply move forward in life.

Often times we lash out at the wrong people due to our inability to express ourselves. In therapy, I’ve learned that if you break down each emotion and a time or times when you felt that emotion, It may help you get to the root of your anger.

It helped me, and I’m still learning.

Allowing your anger to build up over a period of time, can and will cause you to lose really good people in your life.

something I personally live by is

“self accountability is a MUST in order to grow” 

Just a little food for thought 💭 

Leave a comment