Mental Health Monday’s — mental health Monday’s RSS

Peer Pressure (perception version)

Have you ever had a time where you felt pressured into doing something? if the answer is yes, then welcome to the real world. Often times people seem to get caught up in social society to the point where they’re starting to feel less then, start feeling like they’re not doing anything with their life. Please do not do that. Do not allow social media or your peers in general to cause you to make impulsive decisions simply because you want to “live like them.” I was once that person before. I had to get out my own head and think realistically. I had to start focusing on the good in my life, all the blessings I receive, how I...

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Managing Your Anger

Healing yourself is the best thing you could do before trying to love someone else or just simply move forward in life. Often times we lash out at the wrong people due to our inability to express ourselves. In therapy, I’ve learned that if you break down each emotion and a time or times when you felt that emotion, It may help you get to the root of your anger. It helped me, and I’m still learning. Allowing your anger to build up over a period of time, can and will cause you to lose really good people in your life. something I personally live by is “self accountability is a MUST in order to grow”  Just a little food...

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